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Free Prenatal & Postpartum Yoga Class May 4th, 2019!

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8:00 am - Introduction to Prenatal Yoga
This beginners yoga workshop will introduce the simple yet powerful benefits of Prenatal Yoga. Physical asanas as well as breathing techniques (pranayama) will be taught in order to help you feel your best during pregnancy and prepare for labor and birth. Learn simple relaxation techniques and postures that can help with common pregnancy complaints, such as back pain and insomnia. We will also focus on movement that encourages optimal fetal positioning and pelvic floor health. Suitable from 14 weeks and beyond. No previous yoga experience necessary. Please bring your own yoga mat if you have one.

9:00 am - Postpartum Yoga
Having a new baby can be a challenging, exciting and overwhelming time. This Postpartum Yoga workshop will focus on how to rehabilitate and strengthen your body after pregnancy and birth in a safe and lasting way, as well as deal with the new emotions of parenthood. You will learn how to energize and how to relax when you need it the most, and how to take care of yourself even while taking care of your new little one. Suitable from 6 weeks postpartum and beyond. Non-mobile babies welcome. No previous yoga experience necessary. Please bring your own yoga mat if you have one.

A little about your instructor, Megan Wheeler

Megan Wheeler is a Prenatal, Mom and Baby and Kids Yoga teacher. Originally from Santa Fe, New Mexico she moved to the Des Moines area last summer with her husband, 5 year old and 2 year old. Though she discovered yoga when she was much younger, it was during the early days of motherhood and her second pregnancy that she fully realized how her love of yoga could support her body and mind, both before and after pregnancy. She received her prenatal and postpartum training in London with renowned yoga teacher Tara Lee. She now hopes to share all the ways yoga can help women feel their best during pregnancy, prepare for both the expected and unexpected during labor and birth, and cope with the challenges of the postpartum and newborn period.

Register now by calling (515) 777-3877 or emailing info@birthwell.net

PATIENTS SAY ITS BEST

I gave birth to a healthy baby birth, having a vaginal birth after having a c-section (VBAC). I am convinced that receiving chiropractic care through out my pregnancy helped in the success of my VBAC. More…

Emily Haugh

I then continued to see Dr. Tammy for adjustments through the rest of my pregnancy, and the baby stayed in the correct position the entire time.More…

Kim Smith

I know that regular chiropractic care made this birth so much faster and with much less discomfort.More…

Kate Solko

I feel that Dr. Tammy’s care was very beneficial in helping my baby to move into the correct position for birth.More…

Selene Loya-Phelan

Baby Sleeping

Birthwell Prenatal Chiropractic & Latch Support

  • Hard pregnancies?
  • Want a VBAC (Vaginal Birth after Cesarean)?
  • Afraid of a breech birth?
  • Want shorter labors (who doesn't)?
  • Want to do everything you can to ensure a healthy child?
  • Want prenatal nutrition guidance?

Whether you have already experienced the many benefits of chiropractic for pregnancy and labor or are considering chiropractic for the first time, we’re here for you. Welcome to Birthwell Prenatal Chiropractic!

Call us at (515) 777-3877